Prawn Kebabs

These prawns are so tasty infused with garlic and parsley such a yummy way to eat them. You can get these at Tairua Butchery. Love to support local.

They come in around 12 calories per prawn, and the protein that prawns have is complete which means they have all of the nine amnio acids that your body needs. Prawns are a great source of vitamins B6, B12 and niacin, which help the body make energy, build up muscle and restore red blood cells. They also contain high amounts of zinc, which is great to develop your immune system.

Avocado is so nutritious with good fats an avocado is about 300 calories.Half an avocado contains 3.4 grams of fibre, soluble fibre slows the breakdown of carbohydrates, helping you feel full for a longer period of time. Avocados protect your heart by lowering your cholesterol.


Two Obsessions at the moment yoga everyday and Sparkling water from our Soda stream every day.

I love that yoga has been helping my energy levels my joint pains and my relaxation.

Bubbly water makes water a little more exciting and adds a flat but with all the benefit of regular water and i have found since i have been drinking more carbonated water my ingestion had been improved.

Eat Well, Stay Healthy.

Love From Tess xo


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